Anxiety - Crystallise

Anxiety is a very common condition which involves a recurrent distressed feeling typically associated with worry, discomfort, and apprehension which can have emotional, physical and behavioural effects on us.
Any one of us, regardless of gender, age, or our background can be impacted by anxiety. However to help ease this impact, you can access information and support to help manage it.

Emotional Impact

Extreme and sometimes unnecessary worrying – or expecting the worst
Dark, gloomy, morose or intrusive thoughts occupying us
Feelings of panic (or a panic attack)

Physical Impact

Rapid heat beat, heart palpitations
Rapid breathing or difficulty breathing
Cold & hot sweats
Muscle tension and aches
Chest pain
Sleep disturbance

If you are concerned about anxiety, first of all, chat to your GP. In the meantime you could attempt to recognise parts of your life which may bring on anxiety or which may be causing you feelings of stress. Other helpful strategies which can potentially help can be breathing exercises, light physical exercise, meditation and mindfulness.

However talking therapy has shown to be effective in managing anxiety. By uncovering underlying causes, and exploring feelings and thoughts, worries can gradually become less frightening and we can learn to cope better in our day-to-day lives. Counselling and therapy relies on you making a commitment. However one you begin that journey towards easing anxiety, many have said that are glad that they did.

Contact Owen

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.