Anxiety

Anxiety is a very common condition which involves a recurrent distressed feeling typically associated with worry, discomfort, and apprehension which can have emotional, physical and behavioural effects on us.

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Depression

Depression is a mental health condition which can affect the way we think, our feelings and emotions, our behaviour and our energy in our day-to-day lives.

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Gender & Sexuality

Our sexuality and gender can form a big part of our identity and those who don’t fit society’s heteronormative ideal (assuming that everyone identifies as straight) can bring challenges.

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Counselling Related To Illness

Feelings of shock, fear, denial and grief are only some of the emotions a person or their family and loved ones have to manage and cope with – emotions which can be too challenging and horrendous to carry by one’s self.

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Confidence & Self-Esteem

Self-esteem is how we value ourselves – sometimes we may feel positive and confident in ourselves, and other times negative and critical.

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Relationship Break Down & Separation

When an intimate relationship reaches the end of the road, the upset, the emotional, psychological and emotional pain can be almost agonising.

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Bullying

Bullying is an intentional, targeted and unwanted negative behaviour which is repeated against a person who has difficulty in defending him/her/their self.

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Work Related Issues

Some, if not, most of us, spend more time in work, and with our work colleagues, than we do with our partners, spouses, family or friends.

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Stress

Stress is sometimes explained as the body’s way of responding to the demands of day-to-day life or what can be labelled as external pressures.

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Bereavement, Grief & Loss

Almost all of us will experience loss at some point in our lives. Grief is a reaction to different types of loss.

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