Anxiety
Anxiety is a very common condition which involves a recurrent distressed feeling typically associated with worry, discomfort, and apprehension which can have emotional, physical and behavioural effects on us.
Read More Depression
Depression is a mental health condition which can affect the way we think, our feelings and emotions, our behaviour and our energy in our day-to-day lives.
Read More Gender & Sexuality
Our sexuality and gender can form a big part of our identity and those who don’t fit society’s heteronormative ideal (assuming that everyone identifies as straight) can bring challenges.
Read More Counselling Related To Illness
Feelings of shock, fear, denial and grief are only some of the emotions a person or their family and loved ones have to manage and cope with – emotions which can be too challenging and horrendous to carry by one’s self.
Read More Confidence & Self-Esteem
Self-esteem is how we value ourselves – sometimes we may feel positive and confident in ourselves, and other times negative and critical.
Read More Relationship Break Down & Separation
When an intimate relationship reaches the end of the road, the upset, the emotional, psychological and emotional pain can be almost agonising.
Read More Bullying
Bullying is an intentional, targeted and unwanted negative behaviour which is repeated against a person who has difficulty in defending him/her/their self.
Read More Work Related Issues
Some, if not, most of us, spend more time in work, and with our work colleagues, than we do with our partners, spouses, family or friends.
Read More Stress
Stress is sometimes explained as the body’s way of responding to the demands of day-to-day life or what can be labelled as external pressures.
Read More Bereavement, Grief & Loss
Almost all of us will experience loss at some point in our lives. Grief is a reaction to different types of loss.
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