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Depression is a mental health condition which can affect the way we think, our feelings and emotions, our behaviour and our energy in our day-to-day lives.  Depression can be mild, moderate or severe and as a result it can impact how we relate to others (eg. our family, friends, work colleagues, etc.)

Depression is a widespread condition in Ireland affecting around 1 in 10 of us, regardless of age, gender or our background.  However it is possible to help lessen the impact that it can have on us, by seeking support.

Physical impact of depression

  • Impaired thinking, poor concentration,
  • Loss of interest in parts of our life
  • Disturbed sleep
  • Fatigue or low energy
  • Physical aches and pains

Emotional impact of depression

  • Feelings of sadness, worry or guilt
  • Loss of interest in life (e.g. family, friends, hobbies) – poor motivation
  • Low confidence and poor self-esteem
  • Thoughts about death and/or suicide

If you are concerned about depression, first of all, chat to your GP.  However in the meantime there are several management options available such as looking at exercise & our physical health (which releases endorphins in our body to improve our mood).

  • Try drinking coffee or tea earlier in the day as caffeine is a stimulant.
  • Moreover although we may think that alcohol can help numb feelings of sadness it’s actually a depressant and can trigger low mood (it can also dangerously interact with medication).
  • Attempt to have a tech-free bedroom to prepare for as good night’s sleep as possible),
  • Try to eat a nutritious diet
  • Exercise can be helpful as it releases endorphins in our body which can help improve our mood
  • Journaling has been shown to help with depression. By exploring gratitude (e.g. becoming aware of three things that have worked well for us that day – whether big or small – can help improve our self-esteem

Counselling & psychotherapy

Counselling and psychotherapy has been shown to be effective in helping to manage depression. Try not to deal with it alone. Talking to a professional and trained listener who will not judge you and who will show you empathy can help. It can help ease stress and give you a new perspective on issues or problems.
Remember, you’re perfectly human – not humanely perfect!